F3 Strength and Performance
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619-490-9930

MIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTH

MIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTH

LET US HELP YOU PERFORM BETTER ON ALL FIELDS AND COURTS

619-490-9930

MIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTH

MIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMACE SPEED - AGILITY - STRENGTH

LET US HELP YOU PERFORM BETTER ON ALL FIELDS AND COURTS

Become More at F3

Movement Matters!

BECOME A COMPLETE ATHLETE

BECOME A COMPLETE ATHLETE

LEARN HOW TO MOVE WELL IN THE WEIGHT ROOM AND ON THE FIELD/COURT

  1. SQUAT
  2. HINGE
  3. UPPER PUSH
  4. UPPER PULL
  5. OLYMPIC LIFTS
  6. CARRY AND DRAG
  7. ROTATIONAL 


BECOME A COMPLETE ATHLETE

BECOME A COMPLETE ATHLETE

BECOME A COMPLETE ATHLETE

STRUCTURED WORKOUTS PLANNED BY A CERTIFIED STRENGTH AND CONDITIONING COACH (CSCS)  


ALL WORKOUTS WILL BE UPLOADED ONTO THE TEAMBULDR APP SO ATHLETES CAN TRACK THEIR PROGRESS



MONTHLY cost

BECOME A COMPLETE ATHLETE

MONTHLY cost

PRICING:

$100A MONTH

INCLUDES ACCESS TO 

TEAMBULDR APP,

WORLD CLASS ATHLETIC PROGRAMMING 

  • IN SEASON, 
  • POST SEASON OR
  • OFFSEASON

UP TO 12+ WORKOUTS PER MONTH


F3 COACHES AND FACILITY

LARRY BROWN CSCS

LARRY BROWN CSCS

LARRY BROWN CSCS

MEMORIAL HIGH SCHOOL 

HEAD OF STRENGTH AND CONDITIONING

 FOR ALL SPORTS PROGRAMS

"THE DOGHOUSE"

LARRY BROWN CSCS

LARRY BROWN CSCS

TRAIN WHERE THE HIGH SCHOOL ATHLETES DO!

LEARN HOW TO NAVIGATE THE WEIGHT ROOM


KYLE MCCOMB

LARRY BROWN CSCS

KYLE MCCOMB

CREATOR OF F3 STRENGTH AND PERFORMANCE COACH FOR OVER A DECADE.  

F3 Strength and Performance

6194909930

Copyright © 2022 F3 Strength and Performance - All Rights Reserved.

1433 Fretz Dr Edmond OK 73003

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