MIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTH

MIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTHMIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTH

LET US HELP YOU PERFORM BETTER ON ALL FIELDS AND COURTS

MIDDLE SCHOOL ATHLETIC PERFORMANCE SPEED - AGILITY - STRENGTH

LET US HELP YOU PERFORM BETTER ON ALL FIELDS AND COURTS

Become More at F3

BECOME A COMPLETE ATHLETE

STRUCTURED WORKOUTS PLANNED BY A CERTIFIED STRENGTH AND CONDITIONING COACH (CSCS)

Programmed for athletes to see results physically and athletically.

We will walk along side your champions to assure they do things right and push themselves at the same time

Movement Matters!

LEARN HOW TO MOVE WELL IN THE WEIGHT ROOM AND ON THE FIELD/COURT

SQUAT
HINGE
UPPER PUSH
UPPER PULL
OLYMPIC LIFTS
CARRY AND DRAG
ROTATIONAL

F3 COACHES AND FACILITY

LARRY BROWN CSCS

MEMORIAL HIGH SCHOOL

HEAD OF STRENGTH AND CONDITIONING

FOR ALL SPORTS PROGRAMS

"THE DOGHOUSE"

LARRY BROWN CSCS

TRAIN WHERE THE HIGH SCHOOL ATHLETES DO!

LEARN HOW TO NAVIGATE THE WEIGHT ROOM

KYLE MCCOMB

LARRY BROWN CSCS

KYLE MCCOMB

CREATOR OF F3 STRENGTH AND PERFORMANCE COACH FOR OVER A DECADE.

F3 Strength and Performance

6194909930

1433 Fretz Dr Edmond OK 73003

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